life wellness

christmas self care tips

Christmas is almost here and it’s one of my favorites times of the year. this year is especially special because i’ll be having 3 Christmas celebrations. my boyfriend and i will have our own first Christmas celebration in our home, which is going to be so nice and sweet. we got our first real tree …

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wellness

shaving tips

i wanted to share my best shaving tips with you guys because what’s worse than a razor rash? these tips can be used for when you’re shaving your legs, bikini area, or underarms. hopefully these tips will help reduce irritation and get you the best results.  pick the right razor – this is essential. i …

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wellness

beauty and self care habits i swear by

i always try to carve out any open time to take care of myself. as i get older, i realize how much harder it is to take good care of myself between full days of work, combined with friends and family things, and taking care of the home. these beauty and self care habits are …

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wellness

what my sunday reset looks like

one of the things that really helps me and that i look forward to every single sunday is a reset to start the week off right. i do these small positive actions for myself on most sundays. of course not every sunday is the same, but most of these are pretty consistent. they make me …

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wellness

why everyone is talking about a morning routine

you probably see or have seen so many posts on “morning routine.” unsurprisingly, that’s because it really does play an important role in our personal lives.  i’m a little bias towards morning routines because i have one that i’m all about. a morning routine is really about the science of momentum. it’s about setting yourself …

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wellness

slump tips

sometimes, we get into a slump. it’s called being human. i don’t have motivation every single day. sometimes i’m bringing 100% to my day and sometimes i’m bringing 30% to my day. you’re not gonna bring it every single day and that is normal. sharing some tips for motivation when you do have those slump …

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wellness

nighttime routine

“when you’re sleeping really well, your wake life is better” evening routines are just as important as morning routines. when you have a healthy evening routine, you will feel more clear and energetic and your days will be much calmer and productive. there has to be some semi- structure when it comes to your nighttime …

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wellness

reading benefits

reading and books, my first loves. i guess i’d be remiss if i didn’t say how incredibly important reading is- how every single book offers us endless opportunities of exploring and learning. books connect us with people of the past and present and they pass down the wisdom they gained through their life experiences. reading benefits …

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wellness

healthy hair care

these are some general things to practice to maintain healthy hair and how your hair looks. all of these things will help with good hair care. add these to your hair care regime. thank you to Amazon for partnering with me on this post.  shampoo and conditioner – the first step is to try to …

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wellness

winter body care

between the cold air outside and dry indoor heating, our skin cells are a bit more dehydrated during the winter months. these are some ideas on how you can really take care of your physical body. even though we know that these things make us feel really good, sometimes, we need to push ourselves to …

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