“your focused thoughts will actually bring your intangible desires into physical reality.” even though this year is almost over, it’s always a good time to reflect and see where you want to go for the next year. i have 4 techniques that help me set goals for myself, and also keep me motivated to stay …

“there is always something to be thankful for” my five minute journal is a big part of me. i’ve been using this journal since 2016! within these pages, i practice the gift of gratitude. the journal is divided into two sections: morning and night and both sections have a set of prompts that prime your …

“revere the healing power of nature” can we talk about how incredible morning walks are? it’s such a mood booster. you get your endorphins pumping, sunshine and fresh air. walks in nature are my favorite because they are grounding yet energizing. if you have a lot on your mind, walks are great for expressing, acknowledging …

“take care of your body. it’s the only place you have to live.” 3 minutes of stretches are all it takes to transform the way you feel. it’s simple, quick and makes a world of a difference to your mood and well-being. stretches also ease sore muscles and cramps. i promise you will feel amazing!  …

“nothing says good morning like a big cup of coffee” i start the day off right with a coffee. i look forward to it every morning. i love my little morning ritual of making coffee. sometimes, i think it’s less about the coffee and more about the ritual. it’s the simple pleasure of picking my …

“win the morning and you will win the day” it’s tempting to look at your phone first thing in the morning but it’s so important not to. it’s important to start your day focused on yourself. take your time when you first wake up to think about what your intentions are and how you want …

“energy flows where attention goes” i love my early morning time. there’s a few things i aim to do at the start of every day:  sans phone – wake up without going on your phone (specifically social media) for the first 30 minutes or more. you’re waking up with a fresh mind, so you want to …