health life

small, healthy habits

i guess i’ll start off by saying that i took a longer than anticipated break. in fact, the blog hasn’t gone as planned in terms of me posting. the plan was to keep posting every wednesday and sunday, which seems manageable but if you know me, you know that i try to do things as …

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health

natural cold remedies

it’s that time of year where it’s a little hard to stay healthy. there are so many things going around, so i’m sharing some different remedies that could maybe help you feel better if you come down with something.  if you have a bit of a running nose – clean and cut a couple of …

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food health

best dairy milk

i’m curious, do you drink real milk or have a favorite alternative? i ask because these days it’s pretty confusing as to what the best option is. personally, i drink real milk, so i wanted to share my go-to brands. these brands prioritize the health and comfort of their animals based on my own research.  …

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health

daily nature walk

walking is such an underrated and overlooked natural exercise. we don’t really think about walking because it’s so easy to do. walking is sustainable long term and inexpensive, all you need is a good pair of dad shoes ;’) along with physical health benefits, keeping active throughout your day is a great way to improve …

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