i’m curious, do you drink real milk or have a favorite alternative? i ask because these days it’s pretty confusing as to what the best option is. personally, i drink real milk, so i wanted to share my go-to brands. these brands prioritize the health and comfort of their animals based on my own research. …
Category: food
honey and butter toast
when you were little, did you ever have toast with cinnamon and sugar? whenever i had this toast for breakfast i thought, ‘it doesn’t get any better than this.’ i’d like to think this is the adult version with honey as the alternative to sugar. INGREDIENTS: farm fresh honey butter bread METHOD: toast your bread …
kale chips
this is a perfect snack when you are craving some chips. these you can enjoy as many as you want- guilt free. you can buy already made kale chips at the grocery store but a small bag is pretty expensive. you can do this at home for just a couple of dollars. INGREDIENTS: 1 bunch …
perfect chocolate chip buttermilk pancakes
i would say about 80% of the recipes posted are pretty healthy. so, 20% of recipes will be foods i enjoy from time to time. this will mean some of the ingredients may not be super clean. now, that that’s out of the way, these are the perfect pancakes to enjoy on a slow Sunday …
natural sweeteners
when the sweet tooth hits you want to go for these healthier sugars. all of these sweeteners are still sugar but these sweeteners actually have nutrients and health benefits. the best thing we can do for our health is to reduce the amount of sugar we eat. a good and simple way to do that …
watermelon-lime slushy
this is the perfect summer cool down drink. this will keep you hydrated while enjoying your time in the sun. you can add any extras like fresh mint or agave or you can keep it simple. either way, it’s healthy and refreshing. INGREDIENTS: – 1/2 a watermelon for 2 big glasses – 2 tablespoons of …
what’s in season – june
before you head to the grocery store, here’s a summer produce guide. these fruits and vegetables will keep you nice and hydrated and healthy. it’s good to know which produce is in season because it’s one of the easiest ways to save on groceries and eating healthy. this is the list of the best produce …
dark chocolate almond butter banana bites
peanut butter and dark chocolate are the perfect combination, so why not add bananas, you know for some potassium and health. this is such a good frozen treat when you feel like having something sweet. INGREDIENTS: 3 ripe bananas 1/3 cup almond butter 1/2 cup dark chocolate sprinkle of sea salt (optional) METHOD: slice your …
clean ingredient travel snacks
if you are travelling, these are some of my favorite clean snacks to bring. these can all be purchased and brought with you without any prep. these snacks have minimal ingredients, high quality ingredients and taste. nothing makes me happier than sharing clean, healthy snacks for you guys to enjoy. thank you Amazon for partnering …
pizza omelet (frittata)
i haven’t perfected my omelet making technique yet but this method always turns out perfect every single time. you can make this frittata with any combination of veggies that you have in your fridge and it’ll be delicious. INGREDIENTS: – 1 small onion – handful of mushrooms – 1/2 red bell pepper – cherry tomatoes, …