food home

thanksgiving dinner prep

if you are hosting thanksgiving dinner, it’s exciting and nerve-wracking. you are cooking and preparing food for a big amount of people. thanksgiving planning involves creating a menu, shopping list and a schedule for cooking. you want to include your guest list, decorations or any other activities. you want to make sure that everyone enjoys …

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health wellness

benefits of walking outside

walking is deeply rooted in us and to go without it, is to miss out on its tremendous benefits. the more and the longer i go for walks, the better i feel, the clearer i think, the more directed, motivated and productive i am. i know walking is something we take for granted despite it …

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life wellness

wellness tips

we all need a bit of inspiration and calmness. sharing some approaches to life that help me feel peace and connected with myself.  – pay attention to the little things that make you feel good and more energized. then, make the effort to do them more. those little things add up to your whole day …

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