pull out all of your Christmas mugs and make a hot cocoa bar. this is wonderful to make if you have friends or family visiting. everyone can customize their hot chocolate however they like. we are going to be full on festive with the ingredients. these are not the healthiest ingredients for hot cocoa, it is …

let’s make one of the best, healthy snacks around. rice cake thins with avocado, tomatoes, and red onion. add your favorite toppings and it’ll be your go-to snack. i like to top with high quality salt, like Maldon. the pyramid-like flakes of Maldon salt take something simple like avocado into new territory.  INGREDIENTS: 2 Lundberg …

“a healthy outside starts from the inside” there’s so much to say on how to eat healthier, so here’s part 2. the first question to ask yourself is can i sustain this long term? it’s so easy to get into the black-and-white thinking when it comes to healthy eating, but flexibility and balance is so …

“what you eat literally becomes you. you have a choice in what you’re made of.” the food we eat contributes to making us look and feel energized. my main motivation is feeling good. the healthier you eat, the more you will feel healthy foods’ amazing benefits on your body and the more it will become …